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30 Days of

Living Centered

A Practical Roadmap to Jump Start Your Emotional Wellness

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Are you feeling overwhelmed, off-kilter, and like the world is out of control?

Are you tired of your circumstances determining the amount of joy, hope, and security you feel day in and day out?

Are you feeling overwhelmed, off-kilter, and like the world is out of control?

Are you tired of your circumstances determining the amount of joy, hope, and security you feel day in and day out?

30 Days of Living Centered, a digital offering from Onsite, will help you establish the daily practices and rhythms you need to go from surviving to thriving.

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What is 30 Days of Living Centered?

30 Days of Living Centered is a practical roadmap that will help you establish life-changing habits and patterns. Led by a team of world-renowned emotional health experts, this course provides an avenue for those looking to enrich their emotional and mental well-being from the comfort of their own home.

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When you sign up for this self-paced course, you will receive:

A daily video teaching from our world-renowned team of emotional-health experts

A short reflection on the day’s topic

A daily practice exercise designed to put the topic into action

A printable course calendar (PDF)

30 phone lock screens

A community of like-minded individuals

Daily reminder emails to keep you accountable

+ MORE

About Onsite

For decades, Onsite has helped tens of thousands of people feel more equipped to handle the challenges of life and go from just surviving to thriving. Historically, we've done this through in-person therapeutic experiences on our campus in the hills of Tennessee. And now, you can experience the magic of Onsite in your own home through our online digital courses.

Utilizing the same proven framework that has guided our world-renowned workshops and intensives, our digital courses provide an accessible path to the emotional wellness you deserve.

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Feel out of control? There's a better way.

So many of us go through life feeling disconnected, overwhelmed, distracted, and uncertain of how to live the life we so deeply, so authentically, desire. We let our circumstances dictate our internal well-being and feel out of control of our own lives.

But it doesn’t have to be that way. 30 Days of Living Centered will equip you to pursue a more centered life—rediscovering, reclaiming, and rooting in who you truly are.

When we are truly centered, we can cultivate the life we want to live, feel grounded even when the world around us is spinning, and remain resilient when challenges arise.

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Ready to take ownership of the life you want to live?

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Course Roadmap

Once you purchase, you can begin your 30-day journey at any time.

You will be emailed a step-by-step guide to help you make the most of your online experience, as well as your first daily reminder email. From there, you will be able to access Day 1—which dives into the practice of “hope.”

Each day of the course includes:

Daily Reflections

  • 30 simple and easy-to-digest topics
  • Each day introduces a new concept related to centeredness
  • Concepts curated to deepen connection with yourself and others
  • 30 bonus screensavers to bring you back to your centeredness throughout the day

Daily Videos

  • 30 short videos from Onsite's world-class guides
  • Proven techniques that will help you recenter
  • Clinical expertise, engaging storytelling, and practical application

Daily Practice

  • 30 practical exercises to move you from learning to application
  • Reflective practices that teach you how to begin to be the change you want to see in the world
  • Bonus workbook material and course calendar to track your progress
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One of the things I am loving about this 30 days and Onsite as a whole is the awareness that comes with where I need to go next in my own personal healing work. It is like the compass that points me to the area I need to next explore/sit with. Thank you for giving the permission, courage, and even a guide to do the work.

Erin P.
30 Days of Living Centered Alumni

I am truly grateful for this course and its profound effect on me. I have a sense of calmness and peace that I certainly did not have 30 days ago. My heart is full.

Andrea R.
30 Days of Living Centered Alumni

I learned a lot about myself and feel that I have been reborn through this course. I have mostly been surviving, but now, because of this course can start thriving. . Thank you Onsite! You've given me the tools to flourish in this life!

Marcia C.
30 Days of Living Centered Alumni

Picture your life 30 days from now.

How do you want to feel? Overwhelmed, exhausted, and out of control? Or peaceful, resilient, and grounded in your own purpose.

You get to choose how you want to live—despite challenging circumstances, despite chaos, and despite the unknown– you CAN live centered.

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Still on the fence?

Try 30-Days of Living Centered risk-free!

We believe this course will help you establish and maintain the rhythms and routines essential to leading the life you want to live.

If you are not happy with the course within the first 7 days of your purchase, we will refund you 100% of your purchase price.

What is 30 Days of Living Centered?

With each daily installment, this 30-day course highlights a different attribute or value that is essential to living a centered and grounded life. Through a combination of reflections and practical application exercises, you will be able to establish emotional wellness habits that will give you the opportunity to reconnect with your inner-self and hopefully increase your sense of peace, regardless of what's happening around you.

Who is it for?

This course is designed to provide a practical roadmap to creating the rhythms and habits that will establish the foundation of an emotionally healthy lifestyle. If that's you, then this course ids for you! The course is not intended to provide therapy or to be a replacement for any therapeutic involvement.

If I purchased 30 Days of Living Centered in 2020, is this the same course?

We are always incorporating feedback to make our offerings better. While much of the content is similar to the course we launched in Spring 2020, all of the videos are new and most of the content has been refined.

If I’m an Onsite Alumni, would this course still benefit me?

This course is a great companion to the Onsite experience. As you know, we always encourage our alumni to begin implementing emotional health practices into their lives as soon as you leave Onsite, particularly finding a therapist. This course is not intended to provide therapy or to be a replacement for any therapeutic involvement. It designed to provide a practical roadmap to creating the rhythms and habits that will establish the foundation of an emotionally healthy lifestyle.

Is this course a replacement for therapy?

This course should not serve a substitute or replacement for therapy. We do believe that the rhythms and habits that you work to establish through this course are a great complement to a well-rounded emotional wellness lifestyle, including therapy sessions or 12 step groups. We have seen that connecting with and building a healthy personal and professional local support network is a vital part of any emotional wellness journey.

Who teaches the course?

Each day you will receive a 5-minute video from one of Onsite's world-class team members.

Throughout the course you'll connect with and learn from Onsite's owner, Miles Adcox and a few of our incredible clinicians: Austin Houghtaling, Kristine Jackson, Marc Pimsler, Carlos Martinez, and Megan Repass.

Will I be in contact one on one with the Onsite Clinical Team?

While you will not be in direct contact with Onsite's Clinical Team, you can interact with other participants through the comment function on each aspect of the daily course offerings: reflections, videos, and practices.

We know that healing happens in community and the healing connections of Onsite are translating into this digital course. You can walk through this alongside others on the same journey!

Can I purchase this course for a group or organization?

If you're interested in purchasing this for your organization, corporation or group, we'd love to connect to discuss how we can further support you in this effort.

Email us at outreach@onsiteworkshops.com.

When does this course begin?

Day One of the course begins on Monday, February 1st, 2021.

What is the format of the course?

Every day for 30 days you'll receive:

– A digestible and short Reflection designed to highlight an attribute or value associated with centeredness

– A 5-minute Video from one of Onsite’s world-class team members in which they share clinical insights coupled with practical application

– A Practice to immediately put into action what you're discovering and begin building habits and rhythms that help you cultivate the life you want to live

How long do I have access to the course?

Upon purchase you will have immediate access to the introduction and first day's content through an easy-to-use online platform.

Each day after that another set of daily reflections, videos, and practices will be made available to you.

Once a given day's content has been delivered, you have access to return and review that content as often as you'd like for one year.

What if I don’t like the course?

We believe that this product will help you establish new habits and build a core foundation for an emotionally healthy lifestyle which will lead to increased confidence and resilience no matter what life throws your way.

Because of that, if you're not satisfied with your purchase within the first 7 days, we will gladly refund 100% of your purchase!

What if I still have questions?

If you still have questions, we'd encourage you to sign up before this introductory pricing opportunity is gone so that you can get in the platform and see how implementing these daily practices help you gain increased confidence and resilience, no matter what life throws your way.

If you're not satisfied with your purchase within 7 days, we will refund your money!

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