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Have you ever wondered "What's wrong with me?"

What if instead of feeling stuck in frustration and shame, you got curious about what happened to you and what led you to where you are today?

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You know that feeling you get when you overreact to something seemingly insignificant?

When your reaction seems bigger than it should? You may have felt foolish, maybe even a little shameful, for having such a big reaction.

The truth is, these super-sized reactions are rarely about that thing that set us off. More likely we’re responding to something that happened in the past and now it’s coming out sideways.

Our past experiences, both the good and the bad, shape how we show up. And unfortunately, we all have to navigate our fair share of adversity. The painful events of our past often leave us wounded, open, and raw—so we guard up, power through, and move forward.

We learn to cope (or at least we think we do), but then something happens, and we find ourselves spiraling, feeling like our world is caving in.

Feel familiar?

It doesn’t have to be that way.

You can rightsize it.

You can understand what your body is going through, look at it with new eyes, and put your trauma back in its place. You can learn from the experiences of your past, while not letting it dictate the circumstances of your future. You can get to the source instead of just managing the symptoms.

Are you feeling overwhelmed, off-kilter, and like the world is out of control?

Are you tired of your circumstances determining the amount of joy, hope, and security you feel day in and day out?

Join us for the seven-part video emotional wellness master class, Rightsizing the Wrongs: How to Recognize, Reconcile, and Repair our Trauma.

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About "Rightsizing the Wrongs"

What is "Rightsizing the Wrongs"?

Rightsizing the Wrongs is a digital emotional health class brought to you by Onsite that will help you understand how the pain of your past might still be affecting you today, and offer you a way forward towards the hope and healing you deserve. This 7-part video series, led by Carlos Martinez, will equip you with the tools and knowledge you need to navigate the complexities of trauma and begin to heal.

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

This class will equip you with:

  • A more generous view of yourself in light of the hardships you have faced
  • A curiosity to keep discovering how trauma is affecting you today
  • A plan to find help and support
  • Practical exercises to move you from being a victim to a responder
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About Onsite

For decades, Onsite has helped tens of thousands of people feel more equipped to handle the challenges of life and go from just surviving to thriving. Historically, we've done this through in-person therapeutic experiences on our campus in the hills of Tennessee. And now, you can experience the magic of Onsite in your own home through our online digital courses.

Utilizing the same proven framework that has guided our world-renowned workshops and intensives, our digital courses provide an accessible path to the emotional wellness you deserve.

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About Your Instructor: Carlos Martinez

Carlos Martinez, M.Div., MSMHC, LPC, ACS, CET-II, is a Clinical Supervisor at Onsite. He has worked helping people for almost 20 years, as a pastor, chaplain, crisis interventionist, therapist, counselor, and a professor. Carlos leads participant workshops on trauma, healthy sexuality and relationships, intimacy, and connecting with the self. He also helps curate the experiential programs for Onsite and helps lead and recruit their team of therapists from all over the world. Carlos earned his master of divinity from Southwestern Seminary in Fort Worth, Texas. He earned his master of science in mental health counseling from Walden University and is a licensed professional counselor. He has experience working with people in both groups and individual work who have had struggles with trauma, depression, anxiety, mood disorders, personality disorders, grief and loss, childhood abuse, incest, and sexual assault.

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Are you ready to stop letting your past define your future?

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I am truly grateful for this course and its profound effect on me. I have a sense of calmness and peace that I certainly did not have before. My heart is full.

Onsite Digital Alumni

I have learned a lot about myself and feel that I have been reborn through this course. I have mostly been surviving, but now, because of this course, I can start thriving. Thank you Onsite! You've given me the tools to flourish in this life!

Onsite Digital Alumni

What is Rightsizing the Wrongs?

Rightsizing the Wrongs is a digital emotional health class brought to you by Onsite that will help you understand how the pain of your past might still be affecting you today, and offer you a way forward towards the hope and healing you deserve. This 7-part video series, led by Carlos Martinez, will equip you with the tools and knowledge you need to navigate the complexities of trauma and begin to heal.

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

Who is it for?

This class is for everyone. None of us escapes adversity. If we’ve lived any amount of time, we’ve experienced things that have negatively impacted the trajectory of our lives. Put another way, we have all experienced trauma. But we all have the ability to heal from the wounds of our past, and come out the other side more grounded and empowered than ever before. Trauma does not have to have the last word. Our past does not have to define us.

If I’m an Onsite Alumni, would this class still benefit me?

Yes! This class is a great companion to the Onsite experience.

Is this class a replacement for therapy?

This class is not intended to provide therapy or be a replacement for any therapeutic involvement of a participant in the course. While the guide providing instruction is a licensed therapist in their respective state, they are not providing therapy in this course. By registering for Rightsizing the Wrongs, you are agreeing that no therapist/client relationship is being formed between you and the guide providing instruction in the class or between you and Onsite Workshops.

Who teaches the class?

Rightsizing the Wrongs is taught by, Carlos Martinez, M.Div., MSMHC, LPC, ACS, CET-II, is a Clinical Supervisor at Onsite. He has worked helping people for almost 20 years, as a pastor, chaplain, crisis interventionist, therapist, counselor, and a professor. Carlos leads participant workshops on trauma, healthy sexuality and relationships, intimacy, and connecting with the self. He also helps curate the experiential programs for Onsite and helps lead and recruit their team of therapists from all over the world. Carlos earned his master of divinity from Southwestern Seminary in Fort Worth, Texas. He earned his master of science in mental health counseling from Walden University and is a licensed professional counselor. He has experience working with people in both groups and individual work who have had struggles with trauma, depression, anxiety, mood disorders, personality disorders, grief and loss, childhood abuse, incest, and sexual assault.

Will I be in contact one on one with the Onsite Clinical Team?

While you will not be in direct contact with Onsite's Clinical Team, you can interact with other participants through the comment function on each video.

Can I purchase this course for a group or organization?

If you're interested in purchasing this for your organization, corporation or group, we'd love to connect to discuss how we can further support you in this effort.

Email us at outreach@onsiteworkshops.com.

When does this class begin?

This class is self-paced and you may begin immediately after purchase. You will have access to the class content for 1 calendar year.

What is the format of the course?

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

How long do I have access to the course?

Upon purchase, you will have immediate access to the class content through an easy-to-use online platform.

You will have continued access for one calendar year.

What if I still have questions?

If you still have questions our team would love to connect with you. Send us an email at outreach@onsiteworkshops.com.

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The Ways We Grieve is a digital emotional health class brought to you by Onsite that will help you understand the personal and universal process of grief. This 7-part video series, led by Cindy Westcott, will equip you with the tools and knowledge you need to navigate the complexities of grief and begin to heal.

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

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  • A graceful and normalizing view of grief
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  • A deeper understanding of the biological process behind your grief
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Some would say that shame is universal to the human condition.

While experiencing shame may be inevitable, getting trapped in the effects of it doesn’t have to be.

Shame turns us into someone we're not. It convinces us to cover up and hide, to believe that we’re not worthy of true connection and belonging. When we really begin to unpack what has been keeping us stuck in familiar shame spirals, we can unlock self-compassion and self-love.

This class will help you rediscover and reclaim your enoughness, stop striving to earn acceptance, love and belonging, and truly begin to live from the core of who you are.

This class will leave you with…

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  • Practical ways to practice self-love
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Identifying Narcissism: Protecting Ourselves from People and Patterns that Harm Us

Narcissism has become a bit of a buzzword not only in mental health settings but also in our day-to-day lives. We flippantly label anyone who is vain, self-centered, or egotistical as a narcissist.

But what is a narcissist, really? What are the effects of being in relationship with someone with this personality disorder? And how do we navigate potentially harmful people or patterns in healthy ways?

This class will explore all this and more and along the way invite you to lean in with the clarity, confidence, and compassion needed to identify the harmful patterns and find the support you deserve.  When we find ourselves in relationships with a narcissist—whether it be a parent, a partner, an employer, or a friend—we can unknowingly and over time abandon ourselves in pursuit of the other person’s affection and attention.  But there is a way back to yourself!

This class will leave you with…

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Becoming Emotionally Smart is a digital emotional health class brought to you by Onsite that will help you recognize your emotions, understand where they are coming from, and harness them in ways that unlock your potential.

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This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

Together we’ll explore:

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  • What Building Community Requires
  • What We Can Expect from Community
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