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Have you been told that you shouldn’t trust your feelings?

What if understanding your feelings—and getting smart with the information they are giving you—is the key to unlocking your potential.

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Your feelings are not innately bad or good.

Instead, all feelings are just pieces of information that help you understand what's really going on beneath the surface.

When we're honest, addressing what's below the surface sounds exhausting. But the truth is, avoiding your emotions is much more exhausting than feeling them. When you leave your feelings unaddressed, they take a toll on our emotional, mental, relational, and even physical health.

You can’t afford to ignore them anymore. It’s time to start understanding your emotions and the power they have to unlock your potential.

Join us for the six-part emotional wellness master class, Becoming Emotionally Smart: Uncover Your Hidden Superpower and Live a More Connected Life.

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About "Becoming Emotionally Smart"

What is "Becoming Emotionally Smart"?

Becoming Emotionally Smart is a digital emotional health class brought to you by Onsite that will help you recognize your emotions, understand where they are coming from, and harness them in ways that unlock your potential.

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

In this class you will learn:

  • The advantage of building awareness and expertise of emotions
  • To cultivate self-awareness by identifying feelings and tracing them to underlying emotions
  • How you may carry stress and healthy ways to manage it
  • Practical tools to improve our relationships through emotional regulation
  • How to effectively overcome challenges and manage conflict
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About Onsite

For decades, Onsite has helped tens of thousands of people feel more equipped to handle the challenges of life and go from just surviving to thriving. Historically, we've done this through in-person therapeutic experiences on our campus in the hills of Tennessee. And now, you can experience the magic of Onsite in your own home through our online digital courses.

Utilizing the same proven framework that has guided our world-renowned workshops and intensives, our digital courses provide an accessible path to the emotional wellness you deserve.

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About Your Instructor: Miles Adcox

Miles Adcox is a speaker, thought leader, advocate, advisor, and entrepreneur in the emotional wellness space. He is the Owner and executive chair of Onsite, an internationally-known emotional wellness lifestyle brand that delivers life-changing personal growth workshops, digital mental health master classes, emotionally smart leadership retreats, and residential emotional wellness and trauma treatment.

Miles’ work at Onsite has been featured on 20/20, Good Morning America, New York Times, Wall Street Journal, Dr. Phil Show, and The Doctors. He is the founder of Human School, Onsite Entertainment, Co-Founder of The Oaks, and is known as one of the most plugged-in people on the human condition. Miles has created and managed multiple mental health programs, personal growth workshops and speaks nationally on emotional wellness. He has consulted major brands on organizational health and emotional wellness and is a communication, personal growth, and mental health consultant to the entertainment industry. He continues to be a pioneering advocate for elevating the intersection between mental health and music. Miles works with and consults several nonprofits and international NGOs. His primary passions are his family, faith, the outdoors, and shattering the stigma around mental health and wellness.

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SIGN UP NOW

About "Becoming Emotionally Smart"

Becoming Emotionally Smart is a digital emotional health class brought to you by Onsite that will help you recognize your emotions, understand where they are coming from, and harness them in ways that unlock your potential.

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

In this class you will learn:

  • The advantage of building awareness and expertise of emotions
  • Cultivating self-awareness by identifying feelings and tracing them to underlying emotions
  • Understanding how we carry stress and healthy ways to manage it
  • Practical tools to improve our relationships through emotional regulation
  • How to effectively overcome challenges and manage conflict
Your Image
SIGN UP NOW
Your Image

Many of us think of our feelings as being out of control, but in reality, we have to know them and acknowledge them to be IN control of them.

This new emotional health master class, Becoming Emotionally Smart, will help you recognize your emotions, understand where they are coming from, and harness them in ways that unlock your potential.

Want to be a better friend? Want to be a better partner? Want to be a better leader? Want to have connections that matter?

It’s time to stop ignoring your emotions and start leveraging them.

SIGN UP NOW

I am truly grateful for this course and its profound effect on me. I have a sense of calmness and peace that I certainly did not have before. My heart is full.

Onsite Digital Alumni

I have learned a lot about myself and feel that I have been reborn through this course. I have mostly been surviving, but now, because of this course, I can start thriving. Thank you Onsite! You've given me the tools to flourish in this life!

Onsite Digital Alumni

What is Becoming Emotionally Smart?

Becoming Emotionally Smart is a digital emotional health class brought to you by Onsite that will help you recognize your emotions, understand where they are coming from, and harness them in ways that unlock your potential.

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

Who is it for?

Becoming Emotionally Smart is for anyone with feelings. If you want to be a better friend, parent, partner, leader, etc., Becoming Emotionally Smart is for you.

This class will help you recognize your emotions, understand where they are coming from, and harness them in ways that unlock your potential.

If I’m an Onsite Alumni, would this class still benefit me?

Yes! This class is a great companion to the Onsite experience.

Is this class a replacement for therapy?

This class is not intended to provide therapy or be a replacement for any therapeutic involvement of a participant in the course. While the guide providing instruction is a licensed therapist in their respective state, they are not providing therapy in this course. By registering for Becoming Emotionally Smart, you are agreeing that no therapist/client relationship is being formed between you and the guide providing instruction in the class or between you and Onsite Workshops.

Who teaches the class?

Becoming Emotionally Smart is taught by Miles Adcox. Miles is a speaker, thought leader, advocate, advisor, and entrepreneur in the emotional wellness space. He is the Owner and executive chair of Onsite, an internationally-known emotional wellness lifestyle brand that delivers life-changing personal growth workshops, digital mental health master classes, emotionally smart leadership retreats, and residential emotional wellness and trauma treatment.

Will I be in contact one on one with the Onsite Clinical Team?

While you will not be in direct contact with Onsite's Clinical Team, you can interact with other participants through the comment function on each video.

Can I purchase this course for a group or organization?

If you're interested in purchasing this for your organization, corporation or group, we'd love to connect to discuss how we can further support you in this effort.

Email us at outreach@onsiteworkshops.com.

When does this class begin?

This class is self-paced and you may begin immediately after purchase. You will have access to the class content for 1 calendar year.

What is the format of the course?

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

How long do I have access to the course?

Upon purchase, you will have immediate access to the class content through an easy-to-use online platform.

You will have continued access for one calendar year.

What if I still have questions?

If you still have questions our team would love to connect with you. Send us an email at outreach@onsiteworkshops.com.

More Classes from Onsite...

The Ways We Grieve: Understanding the Emotional and Biological Process that Binds us All.

The Ways We Grieve is a digital emotional health class brought to you by Onsite that will help you understand the personal and universal process of grief. This 7-part video series, led by Cindy Westcott, will equip you with the tools and knowledge you need to navigate the complexities of grief and begin to heal.

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

This class will equip you with:

  • A graceful and normalizing view of grief
  • Practical ways to walk through grief
  • A deeper understanding of the biological process behind your grief
  • Tools to help you experience healthy community within grief
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Rightsizing the Wrongs: How to Recognize, Reconcile, and Repair our Trauma

Rightsizing the Wrongs is a digital emotional health class brought to you by Onsite that will help you understand how the pain of your past might still be affecting you today, and offer you a way forward towards the hope and healing you deserve. This 7-part video series, led by Carlos Martinez, will equip you with the tools and knowledge you need to navigate the complexities of trauma and begin to heal.

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

This class will equip you with:

  • A more generous view of yourself in light of the hardships you have faced
  • A curiosity to keep discovering how trauma is affecting you today
  • A plan to find help and support
  • Practical exercises to move you from being a victim to a responder
LEARN MORE

Unlearning Shame: Pushing Back Against the Lies that Keep Us Hidden and Alone

Some would say that shame is universal to the human condition.

While experiencing shame may be inevitable, getting trapped in the effects of it doesn’t have to be.

Shame turns us into someone we're not. It convinces us to cover up and hide, to believe that we’re not worthy of true connection and belonging. When we really begin to unpack what has been keeping us stuck in familiar shame spirals, we can unlock self-compassion and self-love.

This class will help you rediscover and reclaim your enoughness, stop striving to earn acceptance, love and belonging, and truly begin to live from the core of who you are.

This class will leave you with…

  • The skills to rewrite narratives that are holding you back
  • A step-by-step process to identifying shame’s proper place and role in our lives
  • Practical ways to practice self-love
LEARN MORE

Identifying Narcissism: Protecting Ourselves from People and Patterns that Harm Us

Narcissism has become a bit of a buzzword not only in mental health settings, but also in our day to day lives. We flippantly label anyone who is vain, self-centered, or egotistical a narcissist.

But what is narcissist, really? What are the effects of being in relationship with someone with this personality disorder? And how do we navigate potentially harmful people or patterns in healthy ways?

This class will explore all this and more and along the way invite you to lean in with the clarity, confidence, and compassion needed to identify the harmful patters and find the support you deserve.  When we find ourselves in relationships with a narcissist—whether it be a parent, a partner, an employer, or a friend—we can unknowingly and over time abandon ourselves in pursuit of the other person’s affection and attention.  But there is a way back to yourself!

This class will leave you with…

  • Ways to set healthy boundaries that can help alleviate anxiety and enforce security
  • A proven process to identify patterns and behaviors that are destructive, in others and ourselves.
  • The knowledge to receive support from others in navigating narcissistic people and patterns
LEARN MORE

Building Healthy Community: How to Combat Loneliness and Build Relationships that Matter

Building Healthy Community is a digital emotional health class brought to you by Onsite that will help you build (and sustain) the deep and meaningful relationships you desire.

This accessible digital class includes over 80+ minutes of clinical expertise and an interactive workbook designed to ground, unpack, and apply the concepts to your everyday life.

Together we’ll explore:

  • Our Framework for Community
  • The Roles We Play
  • What Building Community Requires
  • What We Can Expect from Community
  • How to Honor Ourselves in the Process
LEARN MORE

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